Personal Training In Brisbane's Inner Western Suburbs
Be The Best You Can Be!
Are you able to exercise hard enough to achieve optimum physical fitness, or do you need a personal trainer to give you that extra push and support?
- Personal training one on one or in small -- groups
- Weight Loss
- Sport specific training
- Injury recovery & Rehabilitation
- Joint mobility & arthritis relief
- Nutrition & lifestyle counselling
-Free consultation session
Exercising in the great outdoors is an invigorating experience .
After exercising in the morning you feel refreshed and energised for your day.
People who regularly exercise will tell you about the lovely calm and special quality of the light and air, which can only be experienced at early morning.
Also, getting outside after work, rather than going into another airconditioned environment, is wonderfully 'destressing'.
Outdoor exercising is particularly therapeutic given our hectic city lifestyle.
Effective weight loss is best achieved with a combination of Diet (proven to affect 70% of result) and exercise (30%)
I can advise you on the best diet and exercise plan for your body type and lifestyle.
After 30 years experience in a wide variety of sports I can provide comprehensive training for clients with a wide range of needs.
I run a range of classes, some of which are part of Brisbane City councils "Active Park"program.
Classes are run all over Brisbane and are usually
free or $5.My October -March 2012 classes are:
Monday:Swiss ball class chelmer community
centre 9:30 am free-BYO swiss ball
Tuesday:Beginners Running group Jack Cook pk Toowong 5:30 am $5, Low Impact/pilates
Keating Park Indooroopilly 9:30 am $5
Thursday: Fitness circuit Perrin pk Toowong
6am free
Boxing/fitness circuit 8:45 $5 & Low Impact 9:45 Creekside pk Kenmore Hill
I believe everyone has an activity or exercise which will suit them.
It's all about finding the right one.
